Relaxing Waves

Relaxing Waves (30:00)
(Recommended for Calmness & Relaxation)

Mp3 Contains: Ocean Waves

Relaxing Waves is excellent as a mindful temporary get away. Evidence shows that ocean sounds may help reduce stress and create a sense of calm. (University of Exeter). The power of the ocean to bring mental health benefits to humans is a growing field of research as scientists increasingly understand the value of the marine realm in human health and wellbeing.

The sound of water has positive effects on our mental health. Water sounds have long been used in meditation to create a soothing atmosphere for our minds. Science suggests that the rhythm of ocean waves and tides coming in and out can affect the rhythm of the neuronal “waves” in our brain, encouraging a more peaceful pace of thought.

When listening to the beautiful natural rhythm of the waves, imagine any negative thoughts you may have being pulled out to sea.